Mind Gym by Gary Mack with David Casstevens

If you are interested in joining TB’s PB Book Club these are the type of emails you can expect to receive from me but in much greater detail, we will really dive in so that we can train our brains!

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I read this book in one day. It was THAT good. Although I had finished it before leaving home for the World Championships in Beijing I packed it in my luggage. It was THAT powerful.

When you click on the “Attitude” solution tab you’ll sometimes find book summaries (like this one) that have really changed my brain and have honestly helped me improve. Keep checking back to find a variety of posts from videos, interviews, to pdf downloads. Remember every post is to help you become a better athlete, mentally. I figured introducing you to Mind Gym was the perfect place to start.

The entire premise of Mind Gym is that you need to create time and space to train your mind with exercises that will make you a mentally tougher athlete. In essence, you will create a virtual gym. A place for your mind to workout.